Coaching
A Strategic Habit-Based Approach
In-Person Coaching
Our in-person coaching builds a healthy lifestyle as you learn how to:
- Gain an unfair advantage of your schedule to allow for health decisions.
- Create new healthy habits tied to nutrition and fitness.
- Reduce stress by controlling overthinking and removing distractions.
- Create realistic health and fitness goals that are sustainable.
- Become the best version of yourself
Distance Coaching
No matter where you live or how much you travel, Matthew Headden Coaching can help you achieve and maintain a healthy lifestyle. You will learn how to:
- Prioritize your schedule to allow for health decisions.
- Create new habits tied to nutrition and fitness, even on the road.
- Reduce stress by controlling overthinking and removing distractions.
- Create sustainable health and fitness goals whether at home or while traveling.
- Become the best version of yourself.
Ready to get started?
Our goal is for every client to be self-sufficient. We want you to become confident and educated enough, never to wonder what to do again. Let's get started!
Contact Info
- Matthew@MatthewHeaddenCoaching.com
Address
1614 B, Main Street
Columbia, SC 29201
United States