Past Emails
Dads - This one's for you!
Nobody ever taught us how to be a husband, a dad, a man of faith, successful in business, get the kids to practice, and stay in shape—let alone how to balance it all.
If you feel like you’re spinning plates, just trying to keep things from crashing down, you’re not alone. Most of us weren’t handed a guidebook on how to juggle these roles. And let’s be real, society doesn’t exactly help.
Work tells us to give more.
Faith tells us to show up.
Our families need us to be present.
And somehow, we’re supposed to find time to care for ourselves?
It’s no wonder so many of us feel stretched too thin, overwhelmed, and honestly, a little lost.
But here’s the truth: even though nobody taught us how to balance it all, it’s still our responsibility to figure it out.
Why? Because the stakes are high.
Your health isn’t just about you—it’s about the example you’re setting for your kids. It’s about the energy and patience you bring to your marriage. It’s about having the physical and mental stamina to live out the purpose God has placed on your life.
If you’re stuck in the mindset of “sacrificing everything for my family,” hear me on this:
They don’t need a sacrifice.
They need YOU.
They need a dad who’s strong, healthy, and present—not just in the room but fully engaged.
They need a husband who leads by example, both spiritually and physically.
They need a man who shows them what it means to honor God with his life—including how he cares for his body and mind.
It’s not easy. I get it. I’ve been there.
But the good news? You don’t have to figure it all out on your own.
If you’re ready to take that first step toward becoming the man God created you to be, let’s connect.
Click here for a free chat. Let’s talk about where you are and what’s holding you back.
This isn’t just about losing weight or building muscle. It’s about becoming the strongest, healthiest, and happiest version of yourself—for you and for them.
You’ve got what it takes. Let’s make this the year you prove it.
P.S. - Ladies ya'll are superheros. I know ya'll face the same, similiar, and different trials/balancing acts. Leah and and I are here for you to.
Dads - This one's for you!
Nobody ever taught us how to be a husband, a dad, a man of faith, successful in business, get the kids to practice, and stay in shape—let alone how to balance it all.
If you feel like you’re spinning plates, just trying to keep things from crashing down, you’re not alone. Most of us weren’t handed a guidebook on how to juggle these roles. And let’s be real, society doesn’t exactly help.
Work tells us to give more.
Faith tells us to show up.
Our families need us to be present.
And somehow, we’re supposed to find time to care for ourselves?
It’s no wonder so many of us feel stretched too thin, overwhelmed, and honestly, a little lost.
But here’s the truth: even though nobody taught us how to balance it all, it’s still our responsibility to figure it out.
Why? Because the stakes are high.
Your health isn’t just about you—it’s about the example you’re setting for your kids. It’s about the energy and patience you bring to your marriage. It’s about having the physical and mental stamina to live out the purpose God has placed on your life.
If you’re stuck in the mindset of “sacrificing everything for my family,” hear me on this:
They don’t need a sacrifice.
They need YOU.
They need a dad who’s strong, healthy, and present—not just in the room but fully engaged.
They need a husband who leads by example, both spiritually and physically.
They need a man who shows them what it means to honor God with his life—including how he cares for his body and mind.
It’s not easy. I get it. I’ve been there.
But the good news? You don’t have to figure it all out on your own.
If you’re ready to take that first step toward becoming the man God created you to be, let’s connect.
Click here for a free chat. Let’s talk about where you are and what’s holding you back.
This isn’t just about losing weight or building muscle. It’s about becoming the strongest, healthiest, and happiest version of yourself—for you and for them.
You’ve got what it takes. Let’s make this the year you prove it.
P.S. - Ladies ya'll are superheros. I know ya'll face the same, similiar, and different trials/balancing acts. Leah and and I are here for you to.