In-Person Fitness Coaching
Personal training is the ultimate way of ensuring your long-term fitness success. The one-on-one attention we provide will take your training to a new level. The training starts with an initial evaluation that assesses your goals, lifestyle, medical background, movements, strengths, and restrictions. Based on your assessment we develop a strategy that is customized to you and your fitness level.
In-Person Fitness & Nutrition Coaching
The ultimate way to improve your fitness is to combine our fitness coaching with our nutrition coaching. In-Person Fitness & Nutrition Coaching will deliver the highest level of overall health and fitness. This program begins with a comprehensive evaluation of both your fitness and your nutrition. Then we build a custom program that includes a detailed fitness plan, comprehensive nutrition education, and a nutritional plan built for you.
When it comes down to our health, there are so many things that impact our ability to look and feel good about ourselves and our bodies. That is why we offer lifestyle coaching for our clients. Lifestyle coaching takes things to a different level. We help our clients understand the psychology behind our habits and behaviors that often get in our way of being our best selves.
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1614 B, Main Street
Columbia, SC 29201