About Matthew Headden Coaching
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Tools for Success
01
Evaluation
We believe the best place to start for each new client is with a complete understanding of your current fitness and nutrition. We start with a comprehensive evaluation of your fitness level and current eating habits. This gives us a baseline understanding so we can customize your fitness and nutrition plans.
02
Fitness
Our fitness plans are as unique as our clients. Each plan is based on three key factors: (1) your current fitness level, (2) your fitness goals, and (3) best-in-class exercise regimes. Our experience matched with our ability to listen to your body and your goals give us a unique advantage when it comes to building the fitness plan that is right for you.
03
Nutrition
Our Nutritional Plans are backed by an education in Nutritional Science and Psychology and experience working with clients. We utilize our knowledge and coaching skills to help create a nutrition plan that’s right for you and encourage you along the way as you begin to implement the plan.
Get
Movin’
Apply for Coaching.
Address
1614 B, Main Street
Columbia, SC 29201
United States