It's time to become:
The Strongest, Happiest, Healthiest You
With Faith-Based Fitness Coaching
It's time to become:
The Strongest, Happiest,
Healthiest You
With Faith-Based Fitness Coaching
You're stuck, frustrated, and scared that this is how it's always going to be. You've tried every diet out there. Expensive gym memberships, personal trainers, meal plans - but nothing has worked. It's like a never-ending cycle of hope and disappointment. And each failed attempt only makes you feel more lost and helpless.
You start questioning yourself - maybe you're not trying hard enough, or something’s wrong with you. And what’s worse- it can feel like you’re totally alone on this journey and missing a key piece of the puzzle that everyone but you seems to have.
But here's the truth - losing weight isn't just about sweating at the gym or starving yourself. It's about balance, understanding your body's needs, and honoring God by treating your body as His temple.
At Matthew Headden Coaching, we integrate faith and fitness through our Inner, Outer, and Above Strength Program to help you cut through the noise and keep things simple. Our holistic approach focuses on mental resilience, physical fitness, and spiritual growth, empowering you to become the best version of yourself that you were CREATED TO BE!
Never feel stuck or alone again!
Join our supportive community and start your transformation today.
'Iron sharpens iron, so one person sharpens another.' - Proverbs 27:17
ABOUT MATTHEW
I’m Matthew Headden, a U.S. Army veteran who loves life and prioritizes seeing the good in every person and situation. With over 16 years in the fitness industry and a formal education in Nutritional Science and Nutritional Psychology, my journey toward becoming a faith-based health and fitness coach was born out of personal struggles with physical and mental health.
For decades, I battled addictions that nearly cost me my life. I share this because I want you to know I've walked the path you're currently on. If you're experiencing a lack of motivation, confusion over what to eat or how to exercise, or feelings of being overwhelmed, stuck, alone, or not good enough—I get it. I’ve been there too.
God has called me to serve the body of Christ and care for their bodies by providing scientifically backed and scripturally supported coaching, with real-world results—for GOOD!
I have helped hundreds of people who felt stuck just like you find their way to a stronger, happier, healthier life.
Every coaching program is faith-based and centered around creating personalized plans tailored to your needs and goals. No two people or paths are identical. To make your journey as simple as possible, I have created a user-friendly virtual interactive platform and community with unlimited one-on-one support.
ABOUT MATTHEW
I’m Matthew Headden, a U.S. Army veteran who loves life and prioritizes seeing the good in every person and situation. With over 16 years in the fitness industry and a formal education in Nutritional Science and Nutritional Psychology, my journey toward becoming a faith-based health and fitness coach was born out of personal struggles with physical and mental health.
For decades, I battled addictions that nearly cost me my life. I share this because I want you to know I've walked the path you're currently on.
If you're experiencing a lack of motivation, confusion over what to eat or how to exercise, or feelings of being overwhelmed, stuck, alone, or not good enough—I get it. I’ve been there too.
God has called me to serve the body of Christ and care for their bodies by providing scientifically backed and scripturally supported coaching, with real-world results—for GOOD!
I have helped hundreds of people who felt stuck just like you find their way to a stronger, happier, healthier life.
Every coaching program is faith-based and centered around creating personalized plans tailored to your needs and goals. No two people or paths are identical. To make your journey as simple as possible, I have created a user-friendly virtual interactive platform and community with unlimited one-on-one support.
Online Coaching
Matthew Headden Coaching offers customized online coaching that fits seamlessly into your busy life. Our Inner, Outer, and Above Strength Program is an innovative approach that combines fitness, faith, and modern science to provide you with a personalized and holistic wellness plan – no matter where you live.
Personalized Nutrition Plans:
Receive a customized nutrition plan that is tailored to your own unique dietary needs and health goals.
Personalized Fitness Programs:
Receive a customized workout program that is designed to around your fitness needs and goals.
Faith-Based Guidance:
Strengthen your body and your faith with a program grounded in Christian principles.
Tailored Daily Habits:
Develop and maintain healthy daily habits with a tailored plan that includes everything from morning routines to evening rituals.
Highest Level Accountability:
Receive ongoing support and motivation to ensure you stay on track and achieve your personal growth goals.
Online Coaching
Matthew Headden Coaching offers customized online coaching that fits seamlessly into your busy life. Our Inner, Outer, and Above Strength Program is an innovative approach that combines fitness, faith, and modern science to provide you with a personalized and holistic wellness plan – no matter where you live.
Personalized Nutrition Plans:
Receive a customized nutrition plan that is tailored to your own unique dietary needs and health goals.
Personalized Fitness Programs:
Receive a customized workout program that is designed to around your fitness needs and goals.
Faith-Based Guidance:
Strengthen your body and your faith
with a program grounded in Christian principles.
Tailored Daily Habits:
Develop and maintain healthy daily habits with a tailored plan that includes everything from morning routines to evening rituals.
High-Level Accountability:
Receive ongoing support and motivation to ensure you stay on track and achieve your personal growth goals.
Client Transformations
What my clients are saying...
Matthew was truly a lifesaver. I was stuck in a rut and had been for years. I was full of excuses, and he helped me work through them. I have a new lease on life, and I will forever be grateful!
- Jennifer Newton
Matthew is such a natural motivator. He really digs in with you, meets you where you are, and then shows you how to get closer to where you want to be. And it doesn’t just stop at food and workouts. He listens to and validates you when it all feels overwhelming and helps you move past any mental or physical roadblocks. He’s an amazing coach, ready to go all in whenever you are!
- Talitha McGuiness
There are moments in life that stand out as the best decisions I've ever made, and working with Matthew is one of them. He has guided me through difficult times, helping to shape my mind, heart, and soul back to where they belong. In less than three months, I am thrilled with the results. Matthew cares deeply until you care enough to improve yourself physically and mentally. His scientific approach, infused with some spirituality, has already shown me significant physical progress.
- Joelle Reeves
I started working with Matthew in November to get my diet and fitness back on track. I've seen incredible physical and mental transformations in a short time. He has held me accountable, built up my confidence, and is my go-to for any diet/fitness questions. I feel better today than I did during my D1 softball playing days, which I never thought possible. Thank you, Matthew, for helping me overcome so much with diet and fitness. Looking forward to seeing what 2024 has in store!
- Soko Softball
Matthew's coaching program is a game-changer. He simplifies complex ideas, making health and fitness clear and stress-free. His approach goes beyond workouts, building a stronger mind and positive attitude. He offers tools to handle stress and boost confidence, improving daily life. The workouts are tailored to your goals and abilities, making you feel stronger and healthier. His nutrition guidance makes healthy eating natural and enjoyable. Matthew supports you every step, promoting lasting lifestyle changes. Highly recommended!
- Gus Kalathakis
Matthew is one of the most knowledgeable fitness and health professionals I've met and worked with. He excels in bringing out the best in people on their health and fitness journeys and also in other coaches. As a health and fitness coach myself, I know the value of having a solid coach, and having Matthew in my corner provides the tools and resources to become the best version of myself. His character and compassion for clients, friends, and family are exemplary. You can be sure you'll achieve your goals with Matthew's help. Don't think twice!
- Matt Brand
What my clients are saying...
Inner, Outer, and Above Strength System
The Inner, Outer, and Above Strength System is a comprehensive program designed to enhance the mind, body, and spiritual well-being through a holistic approach to personal development. This system is more than just a fitness regime; it is a transformative journey that integrates mental resilience, physical strength, and spiritual growth.
Inner Strength (Mind)
Inner Strength develops a resilient, positive mindset through guided meditation, mindfulness, and cognitive-behavioral techniques.
Outer Strength (Body)
Outer Strength focuses on physical fitness and well-being with personalized fitness plans tailored to individual needs, emphasizing strength, flexibility, and endurance.
Above Strength (God)
Above Strength nurtures spiritual growth through coaching in prayer and reflection, strengthening the relationship with God.
