Matthew Headden coaching specializes in habit-based coaching to streamline fitness and nutrition efficiency in a busy lifestyle. Our goal is to equip you with the proper tools and empower you to make your fitness sustainable and efficient in your fast-paced life.

Habit-Based Health Coaching

Have you ever wondered how to prioritize your fitness in life with limited time and maximum commitments?

Have you tried every fad diet and workout program and still fallen short of your goals?

Have you gotten overwhelmed with the plethora of conflicting information being hurled at you?

Have you put enough “on your plate” and need to take something off by letting someone else handle it?

Are you ready to make it to the other side of your testimony?

I have great news for you!

Together we can find exactly what works FOR YOU!

In-Person Coaching

Clients that attend in-person coaching have access to Matthew both in-person and virtually to help you achieve and maintain a healthy lifestyle.

Distance Coaching

Matthew can help you achieve and maintain a healthy lifestyle no matter where you live or how much you travel through virtual sessions for clients who can’t make in-person sessions work.

Ready to get started?

Our goal is for every client to be self-sufficient. We want you to become confident and educated enough, never to wonder what to do again.  Let's get started!

Contact Info



1614 B, Main Street
Columbia, SC 29201
United States

"Life doesn't get less crazy. Stop waiting for the right time and plan accordingly.

Matthew Headden


"Identify your problems, but give your power and energy to solutions."

Tony Robbins


"Discipline makes today hard, but tomorrow easy."

Matthew Headden


“You just can’t beat the person who never gives up.”

Babe Ruth


Have questions or want to learn more?